FalseSummit
Weight TrainingRecovery

Lunch Weight Training

Wednesday, October 7, 2026 · 11:01 AM

52m
Duration
24
Training Load
374 kcal
Heart rate
Avg
113bpm
Max
141bpm
HR Zones
Z199%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...