FalseSummit
Weight TrainingRecovery

IntervalCoach - Lower Body Strength

Tuesday, September 29, 2026 · 6:42 PM

47m
Duration
23
Training Load
352 kcal
Heart rate
Avg
115bpm
Max
145bpm
HR Zones
Z194%Z26%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

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