Virtual RideEndurance
IntervalCoach - Progressive Aerobic
Thursday, August 20, 2026 · 5:36 PM
38.4km
Distance
1:20h
Duration
65
Training Load
Endurance (Z2) 759 kcal 28.5 km/h 91 rpm
Power
Avg
138W
NP
141W
Max
244W
IF
0.69
Heart rate
Avg
131bpm
Max
145bpm
Cadence
91rpm
Power Zones
Z19%Z266%Z318%Z42%SS5%
HR Zones
Z146%Z254%