Virtual RideTempo
IntervalCoach - 5x12 Endurance Pickups
Wednesday, August 19, 2026 · 10:29 AM
43.9km
Distance
1:50h
Duration
93
Training Load
Endurance (Z2) 1060 kcal 23.7 km/h 92 rpm
Power
Avg
140W
NP
144W
Max
250W
IF
0.71
Heart rate
Avg
135bpm
Max
147bpm
Cadence
92rpm
Power Zones
Z112%Z257%Z326%SS4%
HR Zones
Z115%Z284%