Virtual RideTempo
Evening Ride
Monday, August 17, 2026 · 7:20 PM
48.9km
Distance
2:15h
Duration
140
Training Load
499m
Elevation
Endurance (Z2) 1303 kcal 21.6 km/h 85 rpm
Power
Avg
140W
NP
160W
Max
365W
IF
0.79
Heart rate
Avg
131bpm
Max
159bpm
Cadence
85rpm
Power Zones
Z120%Z230%Z320%Z48%Z55%Z63%SS13%
HR Zones
Z137%Z253%Z34%Z45%