RideEndurance

Afternoon Ride

Thursday, August 13, 2026 · 5:32 PM

51.5km
Distance
1:50h
Duration
86
Training Load
Endurance (Z2) 1033 kcal 28.0 km/h 89 rpm
Power
Avg
137W
NP
139W
Max
328W
IF
0.68
Heart rate
Avg
137bpm
Max
149bpm
Cadence
89rpm
Power Zones
Z112%Z269%Z319%
HR Zones
Z114%Z285%Z31%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...