Virtual RideThreshold
IntervalCoach - Threshold Repeats
Thursday, July 9, 2026 · 4:58 PM
1:29h
Duration
96
Training Load
Endurance (Z2) 914 kcal 91 rpm
Power
Avg
152W
NP
163W
Max
280W
IF
0.80
Heart rate
Avg
135bpm
Max
170bpm
Cadence
91rpm
Power Zones
Z110%Z245%Z318%Z412%Z59%SS6%
HR Zones
Z126%Z259%Z37%Z48%