Virtual RideEndurance
IntervalCoach - Aerobic Build
Wednesday, July 8, 2026 · 5:02 PM
59.1km
Distance
2:00h
Duration
97
Training Load
Endurance (Z2) 1134 kcal 29.5 km/h 91 rpm
Power
Avg
138W
NP
141W
Max
209W
IF
0.69
Heart rate
Avg
130bpm
Max
163bpm
Cadence
91rpm
Power Zones
Z18%Z272%Z319%
HR Zones
Z151%Z247%