Virtual RideVO2max
IntervalCoach - Threshold Intervals
Tuesday, July 7, 2026 · 5:29 PM
43.6km
Distance
1:30h
Duration
113
Training Load
Endurance (Z2) 982 kcal 29.0 km/h 89 rpm
Power
Avg
163W
NP
176W
Max
305W
IF
0.87
Heart rate
Avg
141bpm
Max
169bpm
Cadence
89rpm
Power Zones
Z110%Z244%Z311%Z413%Z522%SS1%
HR Zones
Z115%Z251%Z38%Z426%