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Weight TrainingRecovery

IntervalCoach - Lower Body Strength

Monday, July 6, 2026 · 7:22 PM

1:02h
Duration
20
Training Load
356 kcal
Heart rate
Avg
104bpm
Max
135bpm
HR Zones
Z1100%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

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