Mountain Bike RideTempo
Colorado Trail and a Rain Shower
Sunday, July 5, 2026 · 9:14 AM
63.3km
Distance
4:31h
Duration
250
Training Load
1308m
Elevation
Recovery (Z1) 2237 kcal 13.4 km/h 79 rpm
Power
Avg
111W
NP
151W
Max
503W
IF
0.74
Heart rate
Avg
138bpm
Max
156bpm
Cadence
79rpm
Power Zones
Z132%Z213%Z320%Z412%Z53%Z62%SS17%
HR Zones
Z122%Z240%Z332%Z46%