Mountain Bike RideEndurance
Afternoon Mountain Bike Ride
Wednesday, July 1, 2026 · 2:23 PM
12.9km
Distance
1:09h
Duration
54
Training Load
283m
Elevation
Recovery (Z1) 496 kcal 10.4 km/h 76 rpm
Power
Avg
91W
NP
139W
Max
664W
IF
0.68
Heart rate
Avg
136bpm
Max
156bpm
Cadence
76rpm
Power Zones
Z149%Z212%Z311%Z49%Z55%Z64%SS9%
HR Zones
Z130%Z250%Z319%