Mountain Bike RideEndurance
Morning Mountain Bike Ride
Wednesday, July 1, 2026 · 9:02 AM
21.7km
Distance
2:20h
Duration
101
Training Load
518m
Elevation
Recovery (Z1) 853 kcal 8.0 km/h 75 rpm
Power
Avg
66W
NP
133W
Max
534W
IF
0.66
Heart rate
Avg
126bpm
Max
165bpm
Cadence
75rpm
Power Zones
Z152%Z210%Z316%Z47%Z52%SS11%
HR Zones
Z154%Z228%Z318%