RideRecovery
Flush Spin
Wednesday, October 7, 2026 · 9:43 AM
15.8km
Distance
44m
Duration
13
Training Load
23m
Elevation
Recovery (Z1) 260 kcal 21.0 km/h 88 rpm
Power
Avg
75W
NP
84W
Max
191W
IF
0.41
Heart rate
Avg
101bpm
Max
124bpm
Cadence
88rpm
Power Zones
Z190%Z29%
HR Zones
Z198%Z22%