RideTempo
IntervalCoach - Endurance + Tempo Pushes
Monday, October 5, 2026 · 10:42 AM
27.1km
Distance
59m
Duration
46
Training Load
37m
Elevation
Endurance (Z2) 540 kcal 27.0 km/h 84 rpm
Power
Avg
128W
NP
138W
Max
251W
IF
0.68
Heart rate
Avg
122bpm
Max
138bpm
Cadence
84rpm
Power Zones
Z125%Z243%Z328%Z43%Z51%
HR Zones
Z145%Z253%Z32%