RideAnaerobic
Upper Endurance Long Ride
Saturday, October 3, 2026 · 9:01 AM
104.6km
Distance
3:17h
Duration
207
Training Load
120m
Elevation
Endurance (Z2) 1954 kcal 31.7 km/h 85 rpm
Power
Avg
141W
NP
161W
Max
562W
IF
0.79
Heart rate
Avg
135bpm
Max
165bpm
Cadence
85rpm
Power Zones
Z129%Z231%Z317%Z410%Z56%Z65%Z73%
HR Zones
Z17%Z253%Z319%Z416%Z53%Z62%