RideTempo
Three-One Over-Unders
Monday, September 28, 2026 · 10:41 AM
31.8km
Distance
1:03h
Duration
66
Training Load
37m
Elevation
Tempo (Z3) 669 kcal 30.2 km/h 73 rpm
Power
Avg
155W
NP
161W
Max
296W
IF
0.79
Heart rate
Avg
143bpm
Max
149bpm
Cadence
73rpm
Power Zones
Z18%Z225%Z352%Z412%Z51%Z62%
HR Zones
Z11%Z25%Z334%Z460%