RideEndurance
IntervalCoach - 5x10 Interval Sprints
Monday, September 28, 2026 · 10:06 AM
10.8km
Distance
23m
Duration
16
Training Load
18m
Elevation
Endurance (Z2) 205 kcal 27.2 km/h 84 rpm
Power
Avg
122W
NP
129W
Max
330W
IF
0.64
Heart rate
Avg
128bpm
Max
143bpm
Cadence
84rpm
Power Zones
Z122%Z264%Z311%Z41%
HR Zones
Z121%Z268%Z311%