RideTempo
IntervalCoach - Duurtraining
Thursday, August 20, 2026 · 9:23 AM
46.5km
Distance
1:45h
Duration
86
Training Load
82m
Elevation
Endurance (Z2) 940 kcal 26.5 km/h 82 rpm
Power
Avg
127W
NP
142W
Max
267W
IF
0.70
Heart rate
Avg
120bpm
Max
142bpm
Cadence
82rpm
Power Zones
Z123%Z237%Z323%Z46%Z52%SS9%
HR Zones
Z155%Z241%Z34%