Virtual RideTempo
TrainingPeaks Virtual - Workout: IntervalCoach - Duurtraining
Sunday, August 16, 2026 · 12:52 PM
10.5km
Distance
33m
Duration
33
Training Load
249m
Elevation
Tempo (Z3) 314 kcal 18.9 km/h 68 rpm
Power
Avg
156W
NP
166W
Max
272W
IF
0.78
Heart rate
Avg
127bpm
Max
144bpm
Cadence
68rpm
Power Zones
Z112%Z225%Z333%Z48%Z52%SS20%
HR Zones
Z136%Z249%Z314%Z41%