Virtual RideTempo
IntervalCoach - Duurtraining
Sunday, August 16, 2026 · 12:35 PM
1.9km
Distance
16m
Duration
18
Training Load
179m
Elevation
Tempo (Z3) 161 kcal 7.2 km/h 52 rpm
Power
Avg
161W
NP
174W
Max
237W
IF
0.81
Heart rate
Avg
111bpm
Max
130bpm
Cadence
52rpm
Power Zones
Z15%Z22%Z365%Z44%SS23%
HR Zones
Z190%Z210%