RideEndurance
IntervalCoach - 8x5 Aanvalsinterval
Tuesday, August 11, 2026 · 8:55 AM
45.6km
Distance
1:47h
Duration
68
Training Load
72m
Elevation
Endurance (Z2) 876 kcal 25.3 km/h 83 rpm
Power
Avg
113W
NP
125W
Max
259W
IF
0.62
Heart rate
Avg
116bpm
Max
128bpm
Cadence
83rpm
Power Zones
Z126%Z260%Z39%Z41%SS3%
HR Zones
Z189%Z211%