RideTempo
Turnhout - JOIN Cycling - 4x 10 min tempo
Monday, August 10, 2026 · 1:41 PM
42.0km
Distance
1:31h
Duration
71
Training Load
70m
Elevation
Endurance (Z2) 815 kcal 27.1 km/h 74 rpm
Power
Avg
125W
NP
139W
Max
321W
IF
0.68
Heart rate
Avg
120bpm
Max
135bpm
Cadence
74rpm
Power Zones
Z126%Z233%Z323%Z45%SS13%
HR Zones
Z154%Z246%