Virtual RideTempo
IntervalCoach - Sweet Spot Intervals
Tuesday, July 7, 2026 · 6:57 PM
44.9km
Distance
1:45h
Duration
101
Training Load
706m
Elevation
Endurance (Z2) 987 kcal 25.0 km/h 75 rpm
Power
Avg
154W
NP
162W
Max
376W
IF
0.76
Heart rate
Avg
145bpm
Max
154bpm
Cadence
75rpm
Power Zones
Z18%Z238%Z331%Z46%Z51%SS15%
HR Zones
Z24%Z322%Z469%Z55%