Virtual RideEndurance
TrainingPeaks Virtual - Workout: Pre-Race Warmup
Tuesday, July 7, 2026 · 6:44 PM
4.8km
Distance
11m
Duration
8
Training Load
27m
Elevation
Recovery (Z1) 81 kcal 25.4 km/h 90 rpm
Power
Avg
120W
NP
136W
Max
229W
IF
0.64
Heart rate
Avg
128bpm
Max
149bpm
Cadence
90rpm
Power Zones
Z152%Z219%Z311%Z47%SS11%
HR Zones
Z132%Z247%Z34%Z416%