RideEndurance
Turnhout - IntervalCoach - Rustige Rit
Monday, July 6, 2026 · 9:31 AM
25.1km
Distance
1:01h
Duration
28
Training Load
33m
Elevation
Recovery (Z1) 447 kcal 24.8 km/h 86 rpm
Power
Avg
102W
NP
110W
Max
216W
IF
0.52
Heart rate
Avg
119bpm
Max
130bpm
Cadence
86rpm
Power Zones
Z161%Z235%Z33%
HR Zones
Z182%Z218%