RideEndurance
IntervalCoach - Sweet Spot Blokken
Saturday, July 4, 2026 · 9:18 AM
141.8km
Distance
4:31h
Duration
240
Training Load
202m
Elevation
Recovery (Z1) 2476 kcal 31.3 km/h 84 rpm
Power
Avg
127W
NP
153W
Max
606W
IF
0.73
Heart rate
Avg
133bpm
Max
161bpm
Cadence
84rpm
Power Zones
Z142%Z221%Z311%Z46%Z54%Z65%Z73%SS7%
HR Zones
Z112%Z249%Z327%Z411%Z51%