RunThreshold
SUB-LT Set
Tuesday, October 13, 2026 · 2:48 PM
12.1km
Distance
1:09h
Duration
57
Training Load
44m
Elevation
Recovery (Z1) 887 kcal 5:48 /km 86 rpm
Power
Avg
300W
NP
329W
Max
521W
IF
0.85
Heart rate
Avg
135bpm
Max
170bpm
Cadence
86rpm
Power Zones
Z167%Z23%Z36%Z420%Z53%
HR Zones
Z162%Z29%Z39%Z410%Z59%Z61%