RunRecovery
Recovery Run
Sunday, October 11, 2026 · 8:11 AM
9.4km
Distance
1:00h
Duration
40
Training Load
30m
Elevation
Recovery (Z1) 666 kcal 6:22 /km 86 rpm
Power
Avg
275W
NP
275W
Max
336W
IF
0.71
Heart rate
Avg
117bpm
Max
124bpm
Cadence
86rpm
Power Zones
Z199%
HR Zones
Z1100%