RunEndurance
Endurance Long
Saturday, October 10, 2026 · 7:56 AM
13.5km
Distance
1:15h
Duration
66
Training Load
37m
Elevation
Recovery (Z1) 983 kcal 5:34 /km 87 rpm
Power
Avg
321W
NP
324W
Max
389W
IF
0.84
Heart rate
Avg
133bpm
Max
148bpm
Cadence
87rpm
Power Zones
Z142%Z238%Z320%
HR Zones
Z162%Z237%Z32%