RunRecovery
Recovery Run
Thursday, October 8, 2026 · 2:40 PM
8.0km
Distance
50m
Duration
34
Training Load
30m
Elevation
Recovery (Z1) 560 kcal 6:18 /km 85 rpm
Power
Avg
281W
NP
282W
Max
345W
IF
0.73
Heart rate
Avg
116bpm
Max
125bpm
Cadence
85rpm
Power Zones
Z198%Z22%
HR Zones
Z1100%