RunThreshold
SUB LT – 4 × 5 min
Tuesday, October 6, 2026 · 2:45 PM
12.2km
Distance
1:10h
Duration
57
Training Load
40m
Elevation
Recovery (Z1) 879 kcal 5:46 /km 86 rpm
Power
Avg
299W
NP
328W
Max
604W
IF
0.85
Heart rate
Avg
134bpm
Max
166bpm
Cadence
86rpm
Power Zones
Z168%Z22%Z35%Z424%
HR Zones
Z167%Z24%Z35%Z413%Z511%