RunRecovery
Recovery Run
Thursday, October 1, 2026 · 2:52 PM
6.4km
Distance
40m
Duration
28
Training Load
22m
Elevation
Recovery (Z1) 466 kcal 6:14 /km 86 rpm
Power
Avg
287W
NP
286W
Max
354W
IF
0.74
Heart rate
Avg
119bpm
Max
126bpm
Cadence
86rpm
Power Zones
Z198%Z22%
HR Zones
Z1100%