RunThreshold
SUB LT – 4 × 5 min
Wednesday, September 30, 2026 · 2:56 PM
9.6km
Distance
52m
Duration
48
Training Load
25m
Elevation
Recovery (Z1) 722 kcal 5:24 /km 88 rpm
Power
Avg
339W
NP
357W
Max
524W
IF
0.92
Heart rate
Avg
141bpm
Max
168bpm
Cadence
88rpm
Power Zones
Z143%Z218%Z36%Z429%Z55%
HR Zones
Z143%Z218%Z312%Z413%Z514%