RunTempo
Endurance Run
Sunday, September 27, 2026 · 7:55 AM
8.9km
Distance
49m
Duration
42
Training Load
27m
Elevation
Recovery (Z1) 670 kcal 5:38 /km 87 rpm
Power
Avg
322W
NP
328W
Max
400W
IF
0.85
Heart rate
Avg
132bpm
Max
139bpm
Cadence
87rpm
Power Zones
Z140%Z226%Z334%
HR Zones
Z199%