RunTempo
3x10/3min SUB LT
Friday, August 28, 2026 · 7:36 AM
10.1km
Distance
54m
Duration
55
Training Load
28m
Elevation
Tempo (Z3) 728 kcal 5:55 /km 86 rpm
Power
Avg
282W
NP
335W
Max
427W
IF
0.86
Heart rate
Avg
130bpm
Max
158bpm
Cadence
86rpm
Power Zones
Z131%Z22%Z336%Z43%SS28%
HR Zones
Z156%Z218%Z316%Z410%