RunEndurance
Recovery Run
Thursday, August 27, 2026 · 3:38 PM
6.6km
Distance
40m
Duration
31
Training Load
22m
Elevation
Recovery (Z1) 458 kcal 6:20 /km 86 rpm
Power
Avg
280W
NP
293W
Max
361W
IF
0.76
Heart rate
Avg
115bpm
Max
122bpm
Cadence
86rpm
Power Zones
Z175%Z224%
HR Zones
Z1100%