RunRecovery
Recovery Run
Wednesday, August 26, 2026 · 2:42 PM
6.6km
Distance
40m
Duration
31
Training Load
22m
Elevation
Recovery (Z1) 457 kcal 6:23 /km 86 rpm
Power
Avg
275W
NP
287W
Max
356W
IF
0.74
Heart rate
Avg
116bpm
Max
122bpm
Cadence
86rpm
Power Zones
Z185%Z214%
HR Zones
Z1100%