RunThreshold
10x3:40 min SUB LT
Tuesday, August 25, 2026 · 3:01 PM
12.5km
Distance
1:04h
Duration
70
Training Load
27m
Elevation
Recovery (Z1) 879 kcal 5:11 /km 88 rpm
Power
Avg
323W
NP
356W
Max
498W
IF
0.92
Heart rate
Avg
143bpm
Max
169bpm
Cadence
88rpm
Power Zones
Z133%Z24%Z321%Z429%SS12%
HR Zones
Z134%Z218%Z311%Z418%Z518%Z61%