RunEndurance
Recovery Run + Strides
Monday, August 24, 2026 · 3:02 PM
8.0km
Distance
51m
Duration
36
Training Load
47m
Elevation
Recovery (Z1) 546 kcal 6:32 /km 82 rpm
Power
Avg
258W
NP
280W
Max
515W
IF
0.74
Heart rate
Avg
115bpm
Max
139bpm
Cadence
82rpm
Power Zones
Z179%Z215%Z31%Z52%Z61%SS1%
HR Zones
Z1100%