RunRecovery
Recovery Run
Sunday, August 23, 2026 · 7:51 AM
6.6km
Distance
40m
Duration
31
Training Load
22m
Elevation
Recovery (Z1) 431 kcal 6:07 /km 86 rpm
Power
Avg
280W
NP
280W
Max
335W
IF
0.75
Heart rate
Avg
110bpm
Max
117bpm
Cadence
86rpm
Power Zones
Z197%Z23%
HR Zones
Z1100%