RunThreshold
5x6min SUB LT
Saturday, August 22, 2026 · 8:06 AM
10.7km
Distance
54m
Duration
61
Training Load
35m
Elevation
Threshold (Z4) 766 kcal 5:33 /km 88 rpm
Power
Avg
301W
NP
348W
Max
465W
IF
0.94
Heart rate
Avg
134bpm
Max
162bpm
Cadence
88rpm
Power Zones
Z136%Z29%Z35%Z450%
HR Zones
Z151%Z28%Z322%Z417%Z52%