RunEndurance
Recovery Run+ Strides
Friday, August 21, 2026 · 3:14 PM
8.5km
Distance
51m
Duration
40
Training Load
33m
Elevation
Recovery (Z1) 567 kcal 6:27 /km 82 rpm
Power
Avg
261W
NP
292W
Max
553W
IF
0.78
Heart rate
Avg
113bpm
Max
133bpm
Cadence
82rpm
Power Zones
Z148%Z244%Z32%Z62%SS2%
HR Zones
Z1100%