RunRecovery
Recovery Run
Thursday, August 20, 2026 · 3:08 PM
6.9km
Distance
41m
Duration
33
Training Load
25m
Elevation
Recovery (Z1) 465 kcal 6:14 /km 87 rpm
Power
Avg
278W
NP
288W
Max
373W
IF
0.77
Heart rate
Avg
114bpm
Max
121bpm
Cadence
87rpm
Power Zones
Z180%Z216%Z32%SS2%
HR Zones
Z1100%