RunThreshold
3x10/2min SUB LT
Wednesday, August 19, 2026 · 2:39 PM
10.1km
Distance
53m
Duration
56
Training Load
31m
Elevation
Threshold (Z4) 722 kcal 5:34 /km 88 rpm
Power
Avg
308W
NP
355W
Max
518W
IF
0.95
Heart rate
Avg
136bpm
Max
165bpm
Cadence
88rpm
Power Zones
Z130%Z210%Z314%Z431%Z58%SS8%
HR Zones
Z147%Z211%Z324%Z413%Z55%