Virtual RideEndurance
Zwift - Intervals icu: IntervalCoach - Rustige herstart na ziekte
Monday, September 21, 2026 · 3:36 PM
18.4km
Distance
1:00h
Duration
41
Training Load
893m
Elevation
Endurance (Z2) 778 kcal 18.3 km/h 84 rpm
Power
Avg
226W
NP
229W
Max
310W
IF
0.64
Heart rate
Avg
137bpm
Max
152bpm
Cadence
84rpm
Power Zones
Z111%Z288%
HR Zones
Z162%Z238%