RunTempo
Manavgat - JOIN Running - 4x 3 min Vo2max
Monday, September 14, 2026 · 6:34 AM
6.3km
Distance
28m
Duration
32
Training Load
15m
Elevation
446 kcal 4:38 /km 84 rpm
Heart rate
Avg
159bpm
Max
195bpm
Cadence
84rpm
HR Zones
Z119%Z242%Z310%Z410%Z55%Z66%Z78%