RunTempo
[A] 18 mi w/ 3x3 mi @ MP
Saturday, November 7, 2026 · 10:00 AM
27.9km
Distance
2:19h
Duration
178
Training Load
293m
Elevation
Tempo (Z3) 1918 kcal 4:59 /km 177 spm
Power
Avg
284W
NP
289W
Max
384W
IF
0.88
Heart rate
Avg
153bpm
Max
177bpm
Cadence
177spm
Power Zones
Z130%Z226%Z339%Z45%
HR Zones
Z11%Z249%Z342%Z48%