RunEndurance
[B] Easy 65′ + 6 strides
Thursday, November 5, 2026 · 7:45 AM
6.4km
Distance
33m
Duration
39
Training Load
58m
Elevation
Endurance (Z2) 440 kcal 5:17 /km 174 spm
Power
Avg
276W
NP
277W
Max
376W
IF
0.84
Heart rate
Avg
146bpm
Max
165bpm
Cadence
174spm
Power Zones
Z123%Z267%Z39%
HR Zones
Z11%Z295%Z34%