RideThreshold
[B] Bike sweet spot 3x15′
Wednesday, November 4, 2026 · 7:00 AM
29.6km
Distance
1:05h
Duration
81
Training Load
435m
Elevation
Threshold (Z4) 1018 kcal 26.9 km/h 87 rpm
Power
Avg
233W
NP
249W
Max
989W
IF
0.86
Heart rate
Avg
147bpm
Max
168bpm
Cadence
87rpm
Power Zones
Z111%Z219%Z330%Z434%Z55%
HR Zones
Z18%Z228%Z359%Z45%